Open-hearted healing for deeply-rooted change
Mental Health Counseling, Education and Consultation
We all have our own story. It defines how we move about in the world, how we reach out for comfort, how we comfort others. It guides how we learn and grow. Our story begins even before we’re born. It’s written on our families, our bodies, and even in our cells. You’re here because you’re tired of reading the same lines over and over again. You’re ready for a rewrite.
We are not separate from our stories, but we can choose how we tell them. By engaging in a curious and compassionate therapeutic relationship, we can learn from the past and cultivate change. We can choose what comes next.
Now is the time. This is your story. And I can’t wait to hear it.
Ground. Nurture. Grow.
What’s the difference between feeling broken
and feeling broken open?
Compassion
Learn what it means to feel truly held and supported. And from that place, turn towards yourself with love and understanding.
Curiosity
Open to your challenges with curiosity and courage instead of fear and self-doubt. Practice seeing unhelpful patterns for what they are—guideposts pointing you to fulfillment and connection.
Change
The path isn’t easy, but you already have all the courage and resilience that you need to take the first step, and then another, and another.
Let’s hear it for the
cycle-breakers.
Start your journey with a free 15-minute consultation.
