For those seeking to learn more about generational cycle-breaking, I offer online classes in both introductory and on-going format. These lessons focus on cultivating mindfulness and self-compassion through deepening our understanding of nervous system regulation and historical family trauma.

I offer individual therapy sessions for children, teens and adults. Sessions are 30 to 50 minutes and can be held in-person or via telehealth. Click below for additional information including insurance and fees.